Online Therapy for Highly Sensitive People & Introverts

Find Balance, Reduce Stress, and Thrive as an HSP

You may feel like you're constantly pushing yourself to the limit, trying to push through exhaustion, anxiety, and stress to be the person you think you should be. You may even be a high-performing professional, but are feeling overwhelmed and struggling to find balance. You’ve wondered, am I the only one struggling?

The answer is no, but it is time to prioritize your mental health and well-being. Discover the transformative power of convenient virtual therapy sessions tailored to your unique needs. Together, we'll develop effective strategies to help you manage stress, build resilience, and create a more fulfilling life.

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Welcome, High Performing Introverts, Perfectionists, and Sensitive Souls

Hi, I'm Stacey. As a licensed therapist and certified coach with over 20 years of experience in the tech and business sectors, I understand the unique challenges faced by high-performing professionals, particularly those who identify as highly sensitive introverts. My passion lies in helping you embrace your authentic self, harness your innate strengths, and thrive both personally and professionally.

Therapy for Highly Sensitive Introverts

If you've often heard that you're "too sensitive," "too quiet," or "too emotional," I see you. The journey of a highly sensitive person (HSP) or sensitive introvert can sometimes feel isolating, filled with moments of self-doubt, and overshadowed by societal labels. It’s time to change that narrative.

You're not alone in feeling deeply. From the overwhelming beauty of a sunrise to the heavy weight of anxiety, I understand the intensity of your emotions because I've walked this path myself.

Here's the transformative truth: Your sensitivity? It's not just a trait — it's a superpower.

Imagine a life where you're anchored in this strength, a life where you confidently understand your worth, effortlessly set boundaries, and make empowered decisions that reflect your true desires. That life isn't just a distant dream; it's attainable, and I'm here to guide you towards it.

Together, we'll develop strategies to help you navigate the world with resilience and self-assurance, celebrating your sensitivity as the gift it truly is.

Reach out today to get started with a free consultation.

Therapy for High Achievers & Professionals

As a high performer or high achiever, you're no stranger to the pressures of success. The constant drive to excel can lead to anxiety, burnout, and a sense of disconnection from your authentic self. But it doesn't have to be this way.

Imagine a life where you can maintain your high standards while also prioritizing your well-being and inner peace. Together, we'll work to redefine success on your terms, develop effective stress management techniques, and cultivate a greater sense of balance and fulfillment in your life.

Whether you identify as a highly sensitive introvert, a high performer, or both, I'm here to support you on your journey towards greater self-awareness, resilience, and success.

I offer convenient online therapy sessions for clients in Florida, Georgia, Ohio, and South Carolina. With the flexibility of virtual sessions, you can prioritize your mental health without compromising your busy schedule.

Reach out today to schedule a free consultation and take the first step towards embracing your authentic self in all aspects of your life.

Embrace your sensitivity, Uncover your strengths, & Discover your path to thriving with HSP Counseling

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What is an HSP?

Highly sensitive persons, or HSPs, are individuals more attuned to the subtleties of the environment, whose brains process and reflect on information more deeply, are often socially inhibited by nature, and prefer their own rich inner world to the external world. In research, high sensitivity is referred to as Sensory Processing Sensitivity (SPS). HSPs are more likely to experience overstimulation or overarousal of the nervous system because they take in more stimuli. Sensitivity is an innate, not learned, trait.
Who is Highly Sensitive?

Dr. Elaine Aron and colleagues have found the highly sensitive trait to be present in about 20% of the population. The acronym DOES summaries the key aspects of high sensitivity:
D – Depth of Processing
O – Overstimulation
E – Emotional Reactivity
S – Sensing the Subtle
Am I Highly Sensitive?

If you find yourself becoming easily overwhelmed by loud noises, bright lights, or other sensory input, and if you tend to pick up on other people's emotions and energy levels very easily, you may be a highly sensitive person. HSPs often feel things more deeply than others and may need more downtime and self-care to recharge after social or emotional experiences. They may also be more cautious in engaging in new experiences or social situations. Read more about the HSP Trait

Online Therapy Services for Sensitive Individuals & High Performers

You are not alone. Balancing the day-to-day demands of life with personal peace and fulfillment can be overwhelming, leading to anxiety, depression, or unhealthy coping behaviors. This is even more true for HSPs. People-pleasing, perfectionism, and achievement can only take you so far before you hit your limit. We get it. You deserve to live authentically and show up as your whole self. Let us help you break down the burdens you are carrying and discover a life of spaciousness and peace. Start the work of changing your life today. Get started with a free consultation.
Sex Therapy is psychotherapy that addresses concerns related to sexuality, gender, intimacy, desire, relationships, connection, sexual health, life transitions, vitality and more. Pleasure is your birthright. Life experiences, cultural messages, religion, and trauma can get in the way of being able to freely access your authentic sexual self. Sex therapy, alone or with a partner, can help you explore and heal these old wounds, opening doors to a healthy and thriving sexuality. We can help. Schedule an appointment today.
These small group gatherings occur throughout the year and combine education, training, and support. Learn more about sensory processing sensitivity (SPS), high sensitivity, and recommendations for HSP mental health and wellness.
HSP introverts can struggle with networking, self-promotion, and navigating office politics. You excel at your job as a software engineer, developer, coder, or tech lead, are struggling to find personal fulfillment, connection with colleagues, and a path to achieve your career goals. If you're a sensitive introvert in tech who wants to take control of your career, consider therapy to help you unlock your potential and succeed in your industry. Get started with a free consultation.

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Convenient Online Therapy Sessions for Sensitive Introverts

No need to wade into traffic or lose time on your commute. Connect with me online from the comfort of your own home or from the convenience of your office. We’ll determine a regular session time that works best for you.

You can also schedule your consultation, manage your appointments, and payments through our online client portal.